Long, stressful days? Always feeling tired? Trying to balance work, family, and health? But your own wellbeing keeps falling to the bottom of the list?
Still holding onto those promises you made to yourself long ago? Good! It means that you still believe, change is possible.
I’m a coach who has spent my entire career helping people just like you. I’ll help you build structure and accountability, that fits your lifestyle, not fight against it.
I provide worldwide, results-driven online coaching, and, in-person training in Manchester. Designed to help you take back control of your health and achieve lasting results.
That’s my promise.
Personal coaching isn’t just about workouts, it’s about building structure, accountability, consistent habits, and balanced nutrition so you can make real, lasting progress. My goal is to guide you through a step-by-step process that fits your lifestyle. Here’s how to get started:
Contact me via the “Work With Me” button and let’s have a relaxed chat, I want to hear your story
I’ll send you a short questionnaire and we’ll schedule a phone call, the more I know about you, the better I can help
We’ll get you fully set up as a client, connect you to my coaching software, and link all the apps you need
This is where the real work begins, don’t worry, I’ll be with you every step of the way
Before/after proof with the story behind each result.
Sławek has been training my partner and i’ve been very impressive with how much she is learning, he’s taking the time to answer all her questions and she’s now training like someone with a clear focus and objective in mind. It’s great to see.
Sławek invited us both into the gym for a session with him and he gave me loads of advice and feedback about my personal training and expected nothing in return. Based on what he told me i could implement the tips and see great progress but instead i’m starting with Sławek myself as i learnt so much from this session that i want to continue the progress.
Highly recommend, even if you’ve been training for a while and know a few things like i did, Sławek is constantly up to date with the latest findings in the fitness space and told me lots of things i didn’t know about which i know will improve my training.
I started training with Slawek initially in hopes of losing a few pounds for a holiday. This has turned into much more, a lifetime transformation / mindset change and we are only just getting started.
Thanks Slawek for educating, inspiring and going the extra mile for your clients!
Can’t recommend him enough to anyone thinking about starting or bettering their fitness journey.
Genuinely the best trainer I have had!! Extremely detailed and extremely knowledgeable. He made my first month of training the most wonderful experience. I can genuinely see visual progress as well progress in performance at a rate that is genuinely mind blowing to me! And its all thanks to him.
He is also extremely communicative and supportive outside the gym so you feel always supported throughout your journey. Excited for what the future is yet.
Started working with Slawek 1 on 1 couple of years ago and was extreamly happy with my progress
Till this day, we are working together via online coaching
Hight recommend!
I’ve been working with Slawek as my personal trainer for a year now, and the results have been very impressive. I consulted him for a program for both weight loss and improvement in my strength and overall body composition.
So far I’ve lost +20kg, my shape and muscle mass has improved significantly and I feel so much healthier and fitter too.
Slawek is very motivating coach, he listens to your needs, sets realistic targets and adjusts as necessary to your goals, everything about my training program and nutrition plan is easy to follow and understand, reassuringly I know I can always approach him at anytime for support and advice.
I’m looking forward to continuing my training plan with him for the next year and beyond.
I started my fitness journey with Slawek as my Personal Trainer over a year ago at the age of 61 and I still have private sessions with him each week now. It was daunting for me the first time I had to go into the gym at my age and knowing that I was out of shape, I was embarrassed and didn’t know what to expect.
From the moment I met him Slawek was so kind and patient and soon made me feel relaxed and at ease. He has such a great personality and is not only passionate about his craft but incredibly experienced and knowledgeable and he shares this freely with his clients.
He made me love exercise and I always look forward to my sessions each week and now feel confident enough to work out alone following the fitness plans that Slawek puts together for me. He also provides advice and guidance on diet and living a healthy lifestyle and is always happy to answer any questions and explain fitness principles clearly.
With his help I have lost 15kgs in weight and feel younger, fitter and happier than I have for many years and you cannot put a price on that. I would recommend Slawek to anyone who is serious about making lifestyle changes and want
Suav is one of the best personal trainers in town. I worked with him for six months during a cutting phase, despite having a back injury for over a year. The results exceeded my expectations, helping me drop body fat.
He's very accommodating to clients' needs and has years of valuable experience and knowledge that you can bet on.
I was introduced to Slawek through a friend who is also one of his clients. I had just hit 40, was overweight and seriously lacking in confidence. The gym for me was scary thought because I had no real experience of being in one and I had no semblance of an idea of what I was doing. Being worried about my health, I knew I had to take action.
From our initial phone consultation to now 8 weeks in, Slawek has gone above and beyond to support me on my fitness journey. He instinctively knew what I wanted to achieve and has guided me, literally every day,to ensure that I hit my target. I have thrown almost every question imaginable at him, and he’s always given me an answer. Not the answer that I want to hear but the answer that I need to hear.
And that is what sums this man up, HONEST - with an approach to nutrition, health and training based on integrity and respect, overarched by deep knowledge to drive results. 8 weeks in and my family and friends cannot believe the difference they have seen in me. I attribute that to the expert knowledge that Slawek has and his ability to keep me focused on days when I feel like I simply can’t. It is only fair to say that my experience with Slawek as my transformation coach has been nothing but life-changing. If you’re thinking about it, stop thinking and just do it. Call him and see how your life changes.
I have been seeing Suav for nearly 3 years. I was a skeptical as I’ve had PT before but no results
I can’t tell you how grateful I am to have such a supportive and very knowledgeable trainer, over the 3 years Suav has built up my flexibility and my stamina and energy levels are at peak, I have a very intense and physical job , Suav made sure with conditioning sessions my stamina improved and I now don’t find it a struggle when I’m lifting heavy or akward objects !
Since being with Suav … I’ve lost 10kg and dropped 2 sizes, I feel so good in myself and that Suav has helped me achieve actual results!
I couldn't recommend Sławek enough. He made a huge difference to my physique in a short time which has had knock on benefits in the rest of my life. As soon as I met Sławek, I felt confident that I could trust his advice and he'd get me where I needed to go. He worked with me to work out what my goals were, where I could fit things into my weekly routine, and then worked out exactly what I needed to do to hit my goals without feeling overwhelmed or punished.
He managed to apply a fully rounded approach (training, nutrition, mental wellbeing and education) in a simple and structured way that was easy for me to follow and flexible. His coaching is clear and simple but fine tuned and you can tell it's backed by years of research and expertise that gives you the confidence you need to get on with it. He is also really easy to get on with which I think is really important in a PT - you won't meet anyone that doesn't like him.
The difference you get with Sławek is that he is 100% invested in you getting to where you want to be. You can tell he knows what improved fitness can do for people and he wants it to make it happen for as many people as he can. A huge thanks and looking forward to the next phase!
Slawek is the best trainer that I have ever known. With his willingness, and determination to make sure you get the result and the outcome you want. I have been training with Slawek for almost 2 years. The growth and the changes have been significant as he translated my goals and targets into actions which I am seeing the changes that is happening in my body.
This is because of his determination , motivation and willingness to go beyond and above of what you expect in terms of food plan , researching , having the best exercises in place and clear goals in every training phase in addition to the progression checks. He has been my support all the way. And when I needed him , he was always here to support me. He is the best the coach!
I have the pleasure of working with Slawek (online coaching), and I cannot recommend him highly enough. Slawek is not only incredibly knowledgeable about all aspects of fitness and nutrition but also exudes a level of passion that is truly inspiring.
From the very first call, Slawek took the time to understand my personal goals, fitness level, and any limitations I might have. He designed a tailored workout plan that has continually challenged me while being mindful of my capabilities. His extensive knowledge in exercise physiology and nutrition has been evident in every aspect of my training.
What sets Slawek apart is his enthusiasm and dedication. He is always eager to share insights, offer encouragement, and celebrate milestones, no matter how small. This positive attitude has been a significant motivator for me, helping me to push through tough workouts and stay committed to my fitness journey. His attention to detail and ability to correct form has helped me avoid injuries and maximize my progress. In summary, Slawek is a phenomenal personal trainer whose passion and expertise have been instrumental in my fitness journey. If you are looking for someone who is knowledgeable, motivating, and genuinely invested in your success, look no further than Slawek.
10/10 from us. My partner and I have both been training with Slawek for a little over two months, and we can confidently say that he is one of the most passionate individuals you'll ever come across and it shows in his way of coaching.
His attention to detail is impeccable, it's unlike anything we've ever experienced in a gym before. I've already referred two friends to him, both of whom love training with him. And I would encourage anyone who is looking for a PT, who wants to feel (and look) better to get in touch with Slawek. He's amazing. And we're lucky to be able to call him a friend.
I’d highly recommend Sławek to anyone looking for a personal trainer. I’m someone who had trained a bit, but had began to plateau in terms of beginners gains. From the start, Sławek understood my own personal goals, and identified clear focus areas to help me reach those goals. My methods of training drastically changed under his expertise, becoming far more effective and he also helped me understand the reason behind everything we were working on.
This is knowledge I will continue, even after working with him. My results speak for themselves, as I now train with more advanced methods, am much stronger, and conduct my training and lifestyle with much better practice.
As a lean Vegan, he was also incredibly receptive to helping my development, giving a tailored plan with thoroughly researched advice on how my diet can be adapted to help my training. As well as being an exceptional coach and personal trainer, he is a great person and a pleasure to be around.
Training with Slawek has been a great experience. As a student it was really hard for me to balance my classes and spend time in a gym in efficient way. He helped me structure my workouts and nutrition to achieve rapid fat loss and taught me brilliant fundamentals I will stick to for my future training. Defo recommend him!
Inspirational coach. Choice of 100% in-person coaching or a hybrid programme: remote with several in-person check-in reviews. I’ve undertaken both at different times. Not your run-of-the mill PT - each programme gets tailored to your changing goals and, importantly for me, takes into account old injuries or dysfunction. I’ve been coached by Slawek for 4 years and I’ve remained 100% injury free throughout - something I hadn’t experienced for a decade prior to meeting Slawek.
I’m looking and feeling better than ever too. One of the most helpful things if you’ve got a crazy busy job like mine, is you get simple to follow meal/diet plans to accompany your programme. I can’t recommend Physiq Coach highly enough. Plus he’s totally positive with a great sense of humour.
My name is Isa, 19 years old, and I'm a client of Slawek’s. I'm training towards a career in the Royal Marines — what I truly believe is my purpose in life, serving my country at the highest level as a Tier 1 operator one day.
Helping me strive for this is my personal trainer, Slawek. Hands down, he’s the best thing that’s ever happened to me. I look up to him like an older brother — he’s helped me inside and outside the gym in ways I’ve never experienced before.
He inspires me with his constant drive to improve himself physically and mentally. He’s exactly the kind of person everyone should have the chance to surround themselves with at least once in their life. To me, he’s more than a trainer — he’s family.
I thought hiring him would just be about getting fit, but he showed me a whole different side. He’s made me feel like his younger brother, teaching me how to prep and cook meals from scratch, sharing life lessons he’s learned, and helping me through tough times last year. I can’t thank him enough.
We’ve built a bond I believe will last a lifetime. I look forward to the future with Slawek. To anyone reading: he’s your man.
Can not recommend Slawek enough. Hes really helped to build my confidence in the gym and is always so encouraging and supportive.
From day one, he has been so knowledgeable, and supportive which makes every session something to look forward too.
Genuinely the best trainer I have had! Extremely detailed and knowledgeable. My first month of training a wonderful experience.
Articles, updates, and expert advice for your journey. Stay informed with tips from myself.
Step by Step
So you made it here — well done, I am proud of you! Now let’s get to work. Before you receive your personalised plan, we need to put a few things in place to make sure changes can be applied and sustained with ease...
